Ketogenic Diet Outperforms Mediterranean and Low-Fat Diets for Liver Fat
In a Washington University randomized trial, adults with obesity, prediabetes and fatty liver disease lost comparable weight (about 10%) on ketogenic, Mediterranean, or low-fat plant-forward diets, but only the ketogenic group saw liver fat drop sharply — 67% versus 45% for Mediterranean — with prediabetes reversing in half the keto group.